E-Book #4 - "Hateful Eight"

June 8th, 2020

So E-book #4. I was really excited about this one but boy howdy it was tough. Felt good to push myself and Adam had a great idea that once I was done I could just jump in the pool with them - and it was a fantastic idea!

The stats:

Warm Up

For 3 minutes:

• 30 sec single unders
• 30 sec hold bottom squat
  

• dynamic stretches

Strength: - 6:22

• Bench Press 3 x10
• Stand up rows (with bands) 3 x10

Skill Work:

• 5 minutes practicing form/efficiencies
• EMOM 8 - 8 box jumps (curb of patio in backyard)
  

Metcon: "Hateful Eight"

8 Minute AMRAP (got 4 rounds done - 15lb kettlebell)

• 8 kettlebell deadlifts
• 8 kettlebell cleans (left arm)
• 8 kettlebell cleans (right arm)
• 8 kettlebell push press (left)
• 8 kettlebell push press (right)
  

Cooldown:

20 minutes of yoga

It was super hot so the pool felt especially good. :) Feels good to see have Ayden watching me work out too. Motivates me a little more.